Easy Ways To Add Whole Grains To Your Diet

Say good-bye to grit. Replacing everyday pasta with an entire grain range no longer potential sacrificing high-quality taste. The new generation of multi-grain pasta offers a complete grain diet with delicious style and texture.

“Whole grains are fundamental to a balanced, healthy diet, as evidenced through the FDA’s new dietary guidelines,” said Lisa Sasson, a clinical assistant professor at New York University’s Department of Nutrition, Food Studies, and Public Health. “The desirable information is that health-conscious dad and mom have more approaches to comprise whole grains into their families’ diets. Multi-grain pasta, which is versatile and economical, is best for shoppers who want to prepare rapid and nutritious ingredients that even kids will love.”

Containing more than 80 percent complete grains, one serving of the multi-grain pasta from Mueller’s, Golden Grain and Heartland supply 100 percent of the USDA each day suggestion of total grains and are certified by way of the American Heart Association. Available in penne, rotini and spaghetti shapes, their refined toasty and nutty style enhances both white and pink sauces. Here are some approaches to experience them:

Spinach Rotini Salad

  • 12 oz Mueller’s, Golden Grain or Heartland Multi-Grain Rotini
  • 4 oz clean toddler spinach
  • 1/2 cup Parmesan cheese
  • 1/2 cup Italian dressing
  • 3/4 cup tomatoes, diced
  • 4 oz normal or turkey pepperoni, julienned
  • 8 oz cheddar cheese, shredded

salt and pepper to taste

Cook rotini per package directions. Rinse with bloodless water and drain. Combine all ultimate ingredients in a giant mixing bowl. Add pasta and combine well.

Confetti Penne Pasta

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Penne
  • 1/3 cup olive oil
  • 1 Tbsp chopped garlic
  • 3/4 cup crimson bell pepper, diced
  • 3/4 cup celery, diced
  • 1 cup clean mushrooms, sliced
  • 2 tsp lemon pepper seasoning
  • 2 cups broccoli florets, cut small and cooked
  • 1 lb cooked boneless, skinless chicken breast, diced
  • 1 cup chicken broth

Cook penne per package directions. Drain, cover and set aside. In giant skillet, warmth oil and add garlic, crimson pepper, celery, mushrooms and lemon pepper seasoning. Cook until tender, about 5 minutes. Add cooked pasta, broccoli, hen and broth to skillet. Toss to heat through and serve immediately.

Baked Spaghetti Supper

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Spaghetti
  • 1/3 cup olive oil
  • 3 cloves garlic, minced or 1 tsp garlic powder
  • 1 medium onion, chopped
  • 2 bell peppers, chopped
  • 1 Tbsp dried basil
  • 6 cups tomato spaghetti sauce
  • 1/2 lb cooked turkey sausage, sliced
  • 2 cups Mozzarella cheese, shredded1 cup Parmesan cheese, grated

Cook spaghetti according to package deal directions. Drain, cover and set aside. Preheat oven to 350ºF. Heat oil in a massive skillet on medium heat. Add garlic, onion, peppers, and basil. Saute three minutes. Add sauce and sausage. Simmer 5 minutes. Spread 1 cup of the sauce combination into the backside of a 13″ x 9″ baking dish. Layer 1/2 of the spaghetti, half of the last sauce mixture, 1 cup Mozzarella cheese, and 1/2 cup Parmesan cheese. Repeat layering. Bake for 15-20 minutes. Let stand 10 minutes earlier than serving.