Best Pasta Recipes To Add Whole Grains To Your Diet

Say good-bye to grit. Replacing regular pasta with a whole grain variety no longer potential sacrificing extraordinary taste. The new generation of multi-grain pasta affords whole grain nutrition with delicious style and texture.

“Whole grains are integral to a balanced, healthful diet, as evidenced by means of the FDA’s new dietary guidelines,” stated Lisa Sasson, a scientific assistant professor at New York University’s Department of Nutrition, Food Studies, and Public Health. “The proper information is that health-conscious mother and father have more ways to comprise entire grains into their families’ diets. Multi-grain pasta, which is versatile and economical, is perfect for shoppers who favor putting together quick and nutritious foods that even children will love.”

Containing more than 80 percent whole grains, one serving of the multi-grain pasta from Mueller’s, Golden Grain and Heartland grant a hundred percent of the USDA day by day advice of whole grains and are licensed by way of the American Heart Association. Available in penne, rotini and spaghetti shapes, their subtle toasty and nutty taste complement both white and crimson sauces. Here are some ways to revel in them:

Spinach Rotini Salad

  • 12 oz Mueller’s, Golden Grain or Heartland Multi-Grain Rotini
  • 4 oz clean child spinach
  • 1/2 cup Parmesan cheese
  • 1/2 cup Italian dressing
  • 3/4 cup tomatoes, diced
  • 4 oz every day or turkey pepperoni, julienned
  • 8 oz cheddar cheese, shredded
  • salt and pepper to taste

Cook rotini per package deal directions. Rinse with cold water and drain. Combine all last substances in a large mixing bowl. Add pasta and mix well.

Confetti Penne Pasta

  • 12 oz Mueller’s, Golden Grain or Heartland Multi-Grain Penne
  • 1/3 cup olive oil
  • 1 Tbsp chopped garlic
  • 3/4 cup pink bell pepper, diced
  • 3/4 cup celery, diced
  • 1 cup clean mushrooms, sliced
  • 2 tsp lemon pepper seasoning
  • 2 cups broccoli florets, cut small and cooked
  • 1 lb cooked boneless, skinless fowl breast, diced
  • 1 cup fowl broth

Cook penne per package deal directions. Drain, cover and set aside. In massive skillet, warmth oil and add garlic, purple pepper, celery, mushrooms, and lemon pepper seasoning. Cook until tender, about 5 minutes. Add cooked pasta, broccoli, fowl and broth to skillet. Toss to warmth via and serve immediately.

Baked Spaghetti Supper

  • 12 oz Mueller’s, Golden Grain or Heartland Multi Grain Spaghetti
  • 1/3 cup olive oil
  • 3 cloves garlic, minced or 1 tsp garlic powder
  • 1 medium onion, chopped
  • 2 bell peppers, chopped
  • 1 Tbsp dried basil
  • 6 cups tomato spaghetti sauce
  • 1/2 lb cooked turkey sausage, sliced
  • 2 cups Mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated

Cook spaghetti according to package directions. Drain, cowl and set aside. Preheat oven to 350ºF. Heat oil in massive skillet on medium heat. Add garlic, onion, peppers, and basil. Saute 3 minutes. Add sauce and sausage. Simmer 5 minutes. Spread 1 cup of the sauce mixture into the bottom of a 13″ x 9″ baking dish. Layer half of the spaghetti, half of of the final sauce mixture, 1 cup Mozzarella cheese, and 1/2 cup Parmesan cheese. Repeat layering. Bake for 15-20 minutes. Let stand 10 minutes earlier than serving.