Chinese cooking can be very wholesome as it includes low carb as nicely as low fats dishes. Today, I am sharing with you two low carb Chinese recipes for Chinese language inexperienced beans and Chinese lemon chicken, a basic in chinese cooking.
Low Carb Recipe of Chinese Green Beans
- 1 pkg frozen inexperienced beans — (16 ounces) 500g
- 1 pct hen broth — dry crystals
- 1 bunch scallion
- 2 LG garlic bulb
- 1/2 tsp ground ginger
- 1 tsp Splenda
- 1 tbsp peanut butter — creamy
- 1/8 tsp sesame oil — Chinese
In a 2-liter microwave-safe casserole, mix inexperienced beans and grains of broth. Cover the microwave over four minutes. At the same time, slice white bulbs of green onions. Soy sauce and SPLENDA. Add onion rings and garlic. Set aside. Remove the green beans from the microwave and uncover. Pour the sauce over the beans and stir. Cover the microwave over four minutes. Stir in peanut butter and sesame oil until bean sauce and beans are served immediately. Make 6 servings
Nutritional information, per serving (excluding unknown items):
52 Calories; 2g Fat (29.4% energy from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); zero Lean Meat; 1 Vegetable; zero Fat.
Low Carb Recipe of Lemon Chicken
- 2 tablespoons dry sherry
- 4 green (Spring) onions, chopped
- 1 Piece of root ginger, shredded
- 500g boned chicken, cut into 1 strip
- 2 Celery sticks, sliced
- 125g (4oz) button mushrooms, quartered
- 1 Green pepper, cored, seeded, and sliced
- 2 tablespoons light soy sauce
- The shredded rind of 2 lemons
- A few lemon slices to garnish
- 2 tablespoons oil for stir-frying
Add the chicken, toss properly to coat, then depart to marinate in the bowl for 15 minutes.
two Add the celery, mushrooms, and the inexperienced pepper and stir-fry for one minute. Add the chicken and marinade, then cook dinner for three minutes. Stir in the soy sauce and lemon rind then cook for a further minute. two
To serve, pile into a warmed serving dish and garnish with lemon slices. Makes four to 6 servings. two Preparation Time: 45 minutes
Nutritional information, per serving
294 Calories; 6g Fat (20.0% calories from fat); 53g Protein; 3g Carbohydrate; hint Dietary Fiber; 144mg Cholesterol; 346mg Sodium. Exchanges: zero Grain (Starch); 7 1/2 Lean Meat; 0 Vegetable; zero Fruit; 0 Fat.