Where would we be except breakfast?
Well, most of us would be dragging our feet, slogging thru work and feeling miserable through the time lunch rolled around – and exact success making an attempt to hit the weights tough without breakfast!
It’s a cliché, but there are exact reasons that breakfast is labeled “the most important meal of the day”.
Research suggests that starting your morning off with a healthy breakfast (“healthy” doesn’t consist of bloodless pizza or rainbow-colored cereals) can improve awareness and cognition, amplify physical power and stamina, and help ensure you’re consuming a well-rounded weight loss program that carries all the vitamins you need for most reliable health and recovery.
The only drawback of preparing a nutritious breakfast each and every morning is how long it takes. Between washing and drying, grooming and shaving, and dressing and driving, who has the time to whip up something that satisfies the palate and nourishes the physique adequately?
But worry no longer young bodybuilder (or anything age you maybe) – because 5 rapid and handy breakfast thoughts are here! If you’ve been wondering what to consume for breakfast, or you’re simply searching for a faster way to put together your first meal of the day, then this article is your solution.
HIGH PROTEIN OATMEAL
- ¼ cup ground almonds
- 1 tbsp. powdered cinnamon
- 1 scoop vanilla or vanilla-caramel whey protein powder
- 2 packets immediate oatmeal (Quakers Microwaveable sachet or similar)
- Mix instantaneous oatmeal, whey powder, and cinnamon in a bowl.
- Add hot semi-skimmed milk (or microwave as directed on oatmeal packet) and combine to preferred consistency.
- Garnish with overwhelmed almonds.
- Serve warm and enjoy!
Approximate Nutrition Facts
Serving Size: 1
Protein: 40 grams
Total Fat: 20 grams
Total Carbs: sixty-five grams