7 Exercises Will Transform Your Upper Body In Just 4 Weeks

Upper body workouts are a magnificent way to carve your back, shoulders, and abs, and they can additionally stop you from getting flabby arms. Or assist you to get rid of them if you already have them. These exercises additionally make you more desirable and make everyday tasks easier.

We prepared these workout routines to help you get the top physique that you’ve usually wanted. Do them at least twice a week and don’t forget about to do a mild warm-up before you start.




1- Dumbbell punches

This workout is the right one to begin with as a warm-up to put together your arms, shoulders, and returned for your coaching session.

  • Hold one dumbbell in every hand and area your arms at chest level;
  • Alternately extend one arm forward at shoulder level in a punching motion, keeping your palms at shoulder level, and turning the arms in the course of the punch;
  • Continue for 1-2 minutes.




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