2) Almond butter
In fact, any nut butter will do. There don’t seem to be any simpler (or extra delicious) ways to bump up your calorie intake than with a couple of teaspoons of nut butter every day.
The splendor of nut butter is that they include all the benefits of total nuts – protein, wholesome fat, fiber, minerals – but in a good deal more handy form. Let’s face it; it is a lot easier to devour a tablespoon of almond butter than it is to devour a handful of raw almonds. Spread it, cook dinner with it, or even consume it straight from the jar. We’re no longer judging you, we promise.