Top 10 Foods to Gain Muscle Mass Fast!

2) Almond butter

In fact, any nut butter will do. There don’t seem to be any simpler (or extra delicious) ways to bump up your calorie intake than with a couple of teaspoons of nut butter every day.

The splendor of nut butter is that they include all the benefits of total nuts – protein, wholesome fat, fiber, minerals – but in a good deal more handy form. Let’s face it; it is a lot easier to devour a tablespoon of almond butter than it is to devour a handful of raw almonds. Spread it, cook dinner with it, or even consume it straight from the jar. We’re no longer judging you, we promise.

2 of 10