2- London Broil or Beef
Chicken breasts may also be the quintessential weight coaching staple. Incline cuts of pork are integral in case you need to pack on challenging and dense muscles. Always go for a London broil that is a bit pink in color. On the off chance that it has even the slightest tint of chestnut to it, it has begun to spoil. Try to discover a steak or roast that is no much less than 1 inch thick with as little fats as possible. One of the quality sources of protein, a hundred grams of chicken breast is known to contain around 24 grams of protein.