“Start in a straight arm press-up function with one knee up between your elbows and solely the returned foot on the floor,” says Chamberlain. “Jump the returned foot off the floor and swap it with the front foot.
“Focus on pulling your stomach muscle tissues in at some point of the motion to guard your spine and add greater intensity. This is a superb exercising for burning energy as well as creating your abs. Start with 30 seconds of mountain climbers and work closer to 60 seconds.”