7 Best Shoulder Exercises You Can Do At Home

2- Dumbbell lateral raise

Benefits: This go is an incredible way to goal your center deltoid, Kelley says.

  • Stand tall with your ft hip-width aside and your arms at your side, holding a dumbbell in every hand.
  • Raise your palms to your facets until they’re level with your shoulders. Keep your palms going through downward.
  • Slowly decrease your arms, and repeat.

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