7 Must-Do Hacks For Huge Arms


While the barbell curl is another traditional arm exercise, most people don’t be aware of this game-changing tip of surely keeping your shoulders back. In fact, when performing all biceps movements, you prefer your shoulder blades again and retracted, as if you were pulling them towards the ground.

Barbell Curl

Doing so helps isolate the biceps and maintains all of the movement at the elbow joint. This maintains your front delts, back, and chest from unintentionally assisting in the exercise. After all, the goal is to the region the stress from the barbell curl principally on the biceps, no longer the rest of your body. Go Next Page to see more

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