So worn-out of squats? The key to getting rear is introducing new exercises that tone every inch of your backside. These Exercises goal all the muscles in your glutes and hamstrings to provide you a fitter, less assailable butt. Get geared up to seem even sexier in these skinny jeans!
Finish the whole circuit to genuine goal your glutes. Do each exercise for 15-20 repeats, and 3-4 sets.
1- Glute bridge
This positive workout will assist you to feel how your glutes work in the move.
Lay on your mat and bend your knees. Put your feet hip-distance apart but close to your butt. Pressing on your heels, lift your hips off the mat, squeezing your glutes at the top. Make a straight-line via knees to shoulders. Lower your hips again on the mat.